try not to be like Homer
We all love a nibble. Whether we are on holiday visiting a beach, out shopping in town, enjoying a film at the cinema, it can be comforting to treat ourselves. And remember, nobody gets fat by eating a doughnut, or loses weight by eating an apple. Treats are good for mental health too.
Eating during the day is actually good for you - but it is the choices we make on a regular basis that is critical. Low sugar, high protein snacks can help to maintain your blood-sugar levels, keeping you feeling full and preventing your body from storing excess fat. Snacks full of sugar though can have a detrimental effect over time.
So if you are going to snack, try and plan in advance. Take snacks with you - like fruit, nuts, etc.
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