Are bursts of exercise better for you?

HMHB likes to promote HIIT exercises - High Intensity Interval Training - which can come in many different forms and games.

The object is to push hard on an exercise for an amount of time (say 30 seconds), then have a small rest (say 15 seconds) before another burst of exercise, and keeping this interval boost going for a few reps.  Here is why!!

Researchers from Britain and Brazil examined 36 separate studies involving more than one thousand people, and found that just 23 minutes of high intensity interval training was more effective than 41 minutes of a conventional workout. In fact, they suggested that short spurts of sweat-inducing exercise help shed more weight than going for a run or a long gym session. It led to 29 per cent more weight loss than traditional exercise.

HMHB has developed good links with UkActive - a fitness industry body, that reports on a lot of research around the world. Their CEO said: "these figures show the positive impacts of interval training on reducing weight and, with the UK battling a grave obesity crisis, this research should be welcomed."

There is a warning that HIIT came with increased risk of injury or strain on the heart. It is not for everyone. But it can be tailored around age, ability, and injuries.  The most important thing is to find a regime that is enjoyable and sustainable. Anything is better than nothing.