Can Oily Fish lower the risk of Breast Cancer?

For a long time now we have been advised to include oily fish in our weekly diets, but according to this research it can greatly help fight breast cancer. Let's read more.

Professor David Ma, of the University of Guelph, Ontario, Canada, claims that eating salmon, tuna or mackerel twice a week can slash a woman's risk of breast cancer.

Fish rich in Omega-3 fatty acids are an incredible eight times more effective than flaxseeds and other oils in preventing the disease.  In experiments on mice, the marine-based fats reduced the size of breast tumours by up to 70 per cent and the number of tumours by 30 per cent.

Again, this is an interesting study, with incredible findings. Changing your diet to a healthier one does not have to be expensive, and the benefits can be fantastic - and life-saving!!!