As we get older we all, naturally, slow up. But can this actually damage our thinking and cognitive behaviour? Well, experts claim that just an hour of exercise a week (yes, just 1 hour) can help boost the brain and help to stave off dementia. In fact, scientists say almost any kind of exercise, from running and cycling to yoga and tai chi, can reverse mental decline if kept up for at least six months. So it is not an instant remedy. Maintaining and patience is also key.
A study of 11,000 people aged over 60 found that around 17 minutes of exercise a day improved their ability to pay attention and achieve goals. This research is the first to actually come up with a precise figure for how much exercise is effective. It also showed that the tie spent on fitness is most important, not the frequency or intensity.
The author of the study, Dr. Joyce Gomes-|Osman, said: "we weer excited to see that even people in lower intensity exercise programs showed a benefit to thinking skills. Not everyone has the endurance or motivation to start a moderate program, but everyone can benefit even from a less intense plan. Using exercise to combat sedentary behaviour may also be why thinking skills improved."
HMHB actively promotes exercise as part of a healthy lifestyle. The benefits are obvious. It is our responsibility to give our bodies every opportunity to work properly. And something is always better than nothing.
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