Friday 17 May 2019

Eating fruit and veg cuts breast cancer risk

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We all know it is better to eat a healthy diet and exercise more. It can help cut the risk of many diseases. Well, a new study out says that eating more fruit and vegetables can help women slash their risk of dying from breast cancer by a fifth.

The study says that ditching high fat meals and scoffing more wholegrains protects against this killer.

US Experts followed nearly , healthy postmenopausal women for two decades. Nearly half were asked to reduce their fat intake by 20 per cent and et at least one daily portion of fruit, vegetables and wholegrain. Overall, their risk of dying from breast cancer fell by 21 per cent.

Lead researcher Dr. Rowan Chlebowski, from the University of California Los Angeles, said adopting a better diet would slash breast cancer deaths and create ,massive healthcare savings. The findings were presented at the annual meeting of American Society of Clinical Oncology.

HMHB says: more and more we understand how the vitamins, minerals, and contents of fruit and vegetables are essential to looking after our bodies, This will naturally have a saying on various diseases. We cannot force people to adjust their diets, but if they have a greater understanding of ho the body works, and what it needs in your diet, then hopefully we will make better choices about what we put in our mouths.

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