"Speed Test" - for a better life - try it yourself

Do you want to see how fit you are?  Try this.

Time yourself climbing four flights of stairs without stopping.  Start the timer immediately, and stop it only when  both feet reach the top of the fourth flight:

Good Fitness:            50 seconds or under

Average:                    One minute or under

Need Improvement:  More than a minute

What does it show?

We all recognise that feeling of running up the stairs at home, or outdoors, and thinking we have just completed a marathon. Maybe you are sweating, out of breath, and even aching a little. If you struggle climbing stairs - and this isn't due to a physical injury or disability - you could be increasing your risk of high blood pressure and dying from cancer or a heart attack.

If you do use the stairs regularly, you will be giving your heart a healthy "spike" in the day, as well as building up strength in your legs.

How can I improve?

The obvious answer is  to take the stairs more often, instead of lifts or escalators. Try and walk as much as possible. It may not seem like you are making much difference. However, by climbing just a few extra flights of stairs each week can really improve your overall fitness, as well as energy levels. Soon, the habit will come naturally.

You have one life, and one body, it is your responsibility to make the best and healthier choices to ensure it continues to work to its highest capabilities.