Tuesday 12 March 2019

Is High Intensity Training dangerous?

Image result for hit training

I am an advocate of HIT - high intensity training.  It is proven to be one of the best ways of getting fit, losing weight, building muscle and improving your health.

But, people do need to be aware - according to orthopedic expert Gorav Datta of Southampton General Hospital.
"Cult fitness regimes and over-zealous personal trainers, which emphasise high-intensity, high impact work, appeal to those who cram exercise into their hectic lives.  These can wreck havoc with joints and lead to surgery."

Apparently, high intensity workouts have caused a huge surge in back, knee and hip problems in the under 30s.  Busier lifestyles mean many youngsters opt for short explosive exercise programmes which put stress on joints.

Data advised young people to avoid over-training and exercises which "trash joints".  You need "adequate workouts with adequate rest days" he concluded.

It is a difficult one.  I like high intensity - especially in a group.  It makes you feel good, and lifts your energy levels and fitness.  Naturally, you should always ensure you can cope with it medically

No comments:

Post a Comment