Research by a team at Germany's Saarland University was presented at the European Society of Cardiology congress in 2016, reporting that regular exercise triggers the anti-ageing process.
Professor Sanjay Sharma, of St. George's University Hospital in London was part of the team. He said that moderate exercise cuts heart attack risks in half of those in their 50s and 60s. He added: "the study suggests that when people exercise regularly they may be able to retard the process of ageing. Exercise buys you three to seven additional years of life".
The study claimed: "a brisk walk every day can add up to seven years to your life". It also said: "just 25 minutes aerobic exercise can reduce ageing, ward off depression and help delay dementia.
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