As many know, I have had lots of issues over weight in the last few years, and am back losing weight at the moment - March was tough, but I am determined.
Snacking is definitely the problem for me - especially at night. In January I cut snacking completely and lost a stone. I know it crept back in March, so I thought I should look into just why I was doing it, and are there some things I can do to stop it.
Why? That's easy. It comes from boredom, it comes from stress, and I also love food. That combination can be a killer. I have used it to comfort me for a while. And I even tell myself off as I am preparing and eating a nibble!!!
So what can I do? I have scoured online and have come up with a few ideas. Naturally, these only work if you choose to push yourself.