A couple of months ago - on the 31st May - I said I would start making daily entries on this blog, that we promote in our health packs. We have a lot of fantastic entries, covering a range of subjects, around Mind-set, Nutrition, Exercise and Routine already.
Instead I got focused on our health packs, and have contributed little here since then. This will change in August. I have been seriously neglectful. And there is so much info to add.
Look out for more blog pieces on studies and research, as well as guidance and facts.
Thanks to everyone who comes onto the blog. Please keep supporting us.